The country star has been hitting major health milestones in recent years Emily Blackwood is a writer and editor at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously appeared ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Scroll through social media right now, and you’ll be flooded with posts from ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Taking high doses of creatine may cause temporary water weight gain. Limiting doses to 3-5 grams daily can help prevent water retention. Creatine can increase muscle mass when combined with resistance ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

If you've ever focused heavily on the scale when trying to lose weight, you're missing out on better strategies to achieve your goals. Common methods for losing weight include exercise, counting ...