Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

EUGENE — Dan Lanning understands that, in a long college football season, you have to mix it up. It is the driving force ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

This common problem is that driving force behind the social media trend known as reverse dieting. The approach to eating was first popularized by bodybuilders, who will often lose weight before a ...

From eating cotton wool to surviving on mainly grapefruit, here are the most dangerous diets you should definitely avoid.