The muscle-building nutrient is everywhere. Here’s where to dig in—and watch out.

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my weight and biceps measurements stayed the same, my chest measurement increased ...

“Provided that your low days aren’t excessively low [below 0.8 g/kg/day] and your average daily intake is close to the recommended amount for hypertrophy—in the range of 1 to 1.8 g/kg/day—coupled with ...

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and fiber, leave the skin on apples and pears. And just a hint of sourness—say, ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If you meet your protein goals particularly using animal proteins, you'll meet ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this satisfying spiral-shaped pasta, and also lend a hearty backbone of flavor. The ...

Ultimately, after a spirited town hall session, Jackson decides against sending a militia to Seattle to take revenge on ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

"Hi, my name is Cori Ritchey and I was nominated for the ALS Ice Bucket Challenge by Megan Ritchey. I nominate [insert three ...

Together with co-creator Paul Rivera, they started the The Shop talk show with this inspiration. Each episode features James ...

After old photos of himself helped him realize just how much he'd given up, he decided to get back on track the only way he ...