The track is lighting up at the Big Ten Track and Field Championships–literally. The penultimate meet of the 2025 NCAA indoor season began on Friday morning at the Fall Creek Pavilion in Indianapolis, ...

I'll miss track, but I have to leave,” the 10,000m world record holder told reporters at the 2025 Tokyo Marathon press ...

On his 28th birthday, San Antonio, Texas, runner Jacob Melego received a heartwarming gift during a run. After he was presented with a custom bib number, his friends began popping up along his running ...

A video showing the influencer wearing the same bib number as another entrant made its rounds on Chinese TikTok, but she says ...

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

The purpose of short rest periods is to keep your heart rate high, forcing your cardiovascular system to work harder, which ...

Taking sodium bicarbonate –commonly known as baking soda–ahead of competition has become a popular hack for enhancing ...

Stand on one leg with a slight bend in the knee. Hinge forward at the hips while extending the other leg behind you, keeping your torso straight. Slowly rotate your hips open, then return to neutral.

Espadrilles are a type of traditional, casual footwear commonly worn in the Pyrenees region between France and Spain. They ...

According to a study in the International Journal of Sports Medicine, mental training might be the key to beating fatigue in ...

Ultra-Trail Cape Town champion Jazmine Lowther is mentally and physically ready to conquer whatever comes her way ...

On the latest episode of The Shakeout Podcast, Canadian masters marathoner Stuart Galloway joins the show to discuss ...