Anticipatory anxiety involves intense worry before stressful events happen. Learn more about what it can look like and options for treatment.

Rumination is more than just overthinking. It’s a specific pattern where you repeatedly focus on distress or negative events, dwelling on their causes and consequences. 1 Rumination is challenging ...

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What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...

When anxiety hits, your mind can feel like it’s racing out of control. Your thoughts spiral, your heart pounds, your nervous system goes into high alert, and you feel disconnected from the present ...

What is Maslow’s hierarchy of needs? Maslow’s hierarchy of needs is a pyramid model of motivation that lays out how human needs build upon each other, from basic survival up to personal fulfillment.

Equine-assisted psychotherapy (EAP), or equine-facilitated psychotherapy (EFP), is a type of animal-assisted therapy (AAT) that involves working with a therapist while interacting and bonding with ...

In some ways, cognitive distortions are faulty filters. They twist how you see yourself, other people, and situations. The tricky part is they happen automatically, often without you even realizing it ...

Sex and intimacy challenges are among the most vulnerable and complex topics for clients to bring to therapy. Each client arrives with their own expectations, informed by unique and intricate ...

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

Struggling with sleep problems is a very common experience. About 10% of adults deal with insomnia, and another 20% have trouble sleeping at least occasionally. The good news is that several effective ...