What are the treatment options? When you notice the early appearance of varicose veins, there are some strategies to help prevent them from getting worse. Barankin says compression stockings are the ...

Six simple ingredients are all you need to make this flavourful tomato salad, which is sure to become a go-to dish this season. The sliced strawberries and fresh mint in this salad give it an extra ...

The Best Things to Scream Into by Orson Spooring Literally that. Fifty inspired ideas, including The Grand Canyon (“nature’s most beautiful place to scream”), The Hole in a Freshly Toasted Bagel ...

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Zucchini Available year-round, zucchini is best during the summer, especially if freshly plucked from your own garden. A delicious source of potassium, vitamin C, vitamin A, folate, and fibre, it ...

photo credit: shutterstock Yeah, we know. You didn’t sleep well last night. So why not take a nap? Studies show that not only will you feel better almost immediately, says Sara Mednick, PhD, a sleep ...

Anti-aging For a small study in the International Journal of Cosmetic Science, researchers asked 50 white women between the ages of 40 and 60 to use a 5 percent niacinamide moisturizer on half of ...

The concept of family boundaries isn’t new: The term first started gaining traction in the psychology and self-help field in the 1980s. It can relate to the limits and rules we set for ourselves ...

(Related: 15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either) How does biotin skew medical test results? Without getting too technical, medical labs use biotin-streptavidin binding ...

For some of us, it’s hard to let the tears fall, whether that’s simply because we’ve learned to hold back or it’s due to a medical reason (a decrease in tear production can be a side effect of many ...

Most plant-based milks are fortified with calcium, vitamin A, D, and B12, so it’s easy to replace any lost nutrition. But often organic plant milks are not fortified, says Guest. And that also goes ...

After my back posture corrector arrived, I tried it out for the recommended two weeks. This is what happened. (Related: 5 Strength-Training Moves for Your Best-Ever Posture) What it’s like to use a ...