Working from her laptop as a freelance writer, Allison lives as a digital nomad, exploring the world while sharing positivity ...

Anxious Attachment Style Anxious attachment involves a fear of abandonment and seeking constant reassurance, often stemming ...

Hugging is beneficial to your body and mind. Nothing feels better than a hug. The simple act of being touched can help ...

It has long been known that beavers are natural engineers. They know how to build their dams exactly in the right place and exactly in the right way. It is this particular trait of these rodents that ...

Another benefit of belting out a tune? It can improve your neurochemistry. Singing to music you enjoy with others boosts two ...

Who hasn’t heard of Starbucks? This iconic coffee shop chain serves a mix of popular favorites to keep busy cup o’ joe lovers supplied with their go-to beverages. But times they are a changin’, and ...

There’s more to your meal than nutritional value. The food you consume can have a powerful effect on your brain and mood. Now that’s some food for thought. The food you eat can boost your cognitive ...

While white cane sugar is a staple in many households, sugar replacements are gaining popularity. If you check the shelves of the baking aisle in your local supermarket, you will find a large variety ...

From TV shows to celebrities to the workplace, you may have heard buzzwords including “personalized wellness regimen” or “wellness plans.” There’s a good reason for this trend. Developing a ...