If anxious sensations have flooded your body, try these gentle practices: Offer compassion to your body. Place your hand ...

Dogs shouldn't be bred in inhumane facilities and used for painful experiments when there are numerous and more effective non ...

The smartest mind in the room may not be male or female. It may not even be human. Its genius isn’t in replacing ours. It’s ...

Dad’s energy was boundless, and if he had nowhere to go, he walked down our back steps to our rumpus room, which housed his ...

Discover how walking the Camino de Santiago can reduce stress, boost mood, and offer psychological insight—one step at a time ...

Some divorced couples choose to sever all ties, but some choose to pursue a new kind of friendship that benefits them and ...

A values-driven life is a meaningful life. Learn more about how to define your values and shape your life accordingly.

There are neuroprotective ways to build connection with our children and be the mirror that reflects their latent magic.

Treating itches depends on accurate descriptions. Creative writers offer ways of describing itches that could lead to ...

Critical thinking is a process of thinking about thinking through purposeful, self-regulated judgment. But what does that ...

Have you ever spaced out when someone was talking to you? Or have you ever talked to someone you had a feeling wasn't ...

Grounding the mind: Even five minutes of deep breathing or mindful awareness can reduce stress and improve mental clarity.