Discover 7 nutrient-packed soups that curb hunger, boost energy, and keep you feeling satisfied long after your bowl is empty ...

Dairy products like milk, cheese, and yogurt may interact with certain medications, making them less effective. Avoid dairy ...

Learn how the hormone insulin regulates your blood sugar, why blood sugar levels matter, and side effects to watch for if you ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

Green tea is healthy, but can you have too much of a good thing? Discover what happens to your body when you overdo it, from sleep troubles to digestive issues.

Saffron is an expensive herb sometimes called red gold. People use saffron for its anti-inflammatory brain benefits. Learn about other uses here.

Does an air purifier help with allergies? Learn more about air purifiers, how they work, and if they are effective.

You may be able to get more from omega-3 fatty acids by eating salmon at a certain time of day. Learn the best time to eat salmon for omega-3 benefits.

Both chia and pumpkin seeds provide health benefits. Chia seeds contain much more fiber than pumpkin seeds, while pumpkin ...

A heart healthy diet can help lower blood pressure. Breakfast foods with fiber, potassium and whole grains without added salt and sugar can be a flavorful and healthy start to your day.

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.