You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

For the first time, researchers have shown that tackling obstructive sleep apnea’s two root causes at once, using both oxygen ...

Brown University behavioral scientist professor Diana Grigsby-Toussaint told Newsweek the tell-tale signs parents can look ...

A medical center is calling on all parents, caregivers, and communities to help reduce infant sleep-related deaths.

At World Sleep 2025, a full-day course spotlighted artificial intelligence (AI)'s promise -- and its limits -- in sleep ...

As the seasons change, the risk of flu and cold infections rises sharply, often overlooked in everyday routines. Gülnur Kul, ...