You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

Wright originally built the 4,400-square-foot home for Oscar-winning composer Alfred Newman ( How the West Was Won, All About ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

When considering comfortable sleep temperatures, people are “always thinking of their thermostat versus their bed,” says ...

The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 ...

Britney Spears’s representatives have responded to alarming claims made by her ex-husband, Kevin Federline, in his new memoir ...