Charlie is joined by pediatric sleep consultant Rosey Davidson to talk about surviving sleep deprivation, controversial sleep ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Don't shortchange sleep! The SweetNight CoolNest™ Mattress delivers premium cooling and support with PCMflux™ foam—all for ...

Ahead of a busy travel season, flight delays and cancellations are inevitable. Can travelers sleep in their cars in the ...

A study of aging mice showed that voluntary exercise over 30 days increased striatal dopamine release and improved motor ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

We are used to being told that we should have a light and early dinner. And yes, this is a very healthy and convenient ...

A sleep expert has shared five common mistakes parents make when choosing Christmas pyjamas for their children, including ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

The common sleep disorder that could have grave consequences if left untreated - Chronic stress from condition can alter ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...