If you’re curious about what happens while you sleep, a tracker might be for you. These are our favorite rings, watches and ...

Brian Harman is, fittingly, firmly in the hunt for The Open Championship. A blistering bogey-free six-under 65 during ...

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Food is more than just fuel, says sleep doctor Samanta Dall'Agnese. To boost her energy in the daytime and sleep better at ...

The naturalistic mood piece “No Sleep Till” captures a calm before a storm — specifically, the days before a hurricane is ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

The cool breeze from a bedroom fan and its steady hum may help some people sleep better, according to science.

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

A woman has been forced to sleep in her car after discovering hundreds of bats roosting in her home - and being told there is ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

When I saw that Sabrina Carpenter had posted a photo dump early this morning, I found myself ogling everything in the ...