Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Many factors play into exactly why it can be so difficult to sleep when you have a newborn baby, but what I found most ...

Whether rising temperatures, menopause or other factors are to blame for waking up drenched in sweat, supplement your slumber ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Fitbit is reportedly preparing to introduce a new experiment within its in-app Labs test environment.

Not many people fancy the idea of spending the night in a sleep clinic with multiple electrodes stuck to their skin. That's ...