When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

😱 ‘Things can die very quickly in here’: The Trans-Allegheny Lunatic Asylum in West Virginia was a psychiatric hospital for well over a century before closing in 1994. Now it’s a tourist attraction, ...

The hair-growth supplement cofounder explains how he keeps his home life and physical health aligned in order to manage ...

A medical center is calling on all parents, caregivers, and communities to help reduce infant sleep-related deaths.

In a viral TikTok video, a pet owner shares the unique way her cat and dog sleep together, and internet users can’t cope with ...

If your computer keeps waking up from sleep mode, there may be a few settings you can tweak to fix the problem. Here's how to ...