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The best way to treat a sprained ankle starts with R.I.C.E. (Rest, Ice, Compress, and Elevate). Sit the injured hiker down, propping their leg up comfortably, and removing shoes and socks to ...
Medical-grade braces can also help your ankles recover more quickly. Protection When recovering from a sprained ankle, it is important to wear a brace that protects your ankle and prevents ...
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