The World War II Army fitness test pushed recruits to their limits with timed push-ups, sit-ups, running, and obstacle challenges. This piece explores what it took to pass, how standards compared to ...

In an exclusive interview with Military.com, Sally Roberts talks about how wrestling saved her from a troubled childhood, her ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

A nurse at Riley Hospital for Children lost hundreds of pounds after his doctor told him he would not make it to 40 years old ...