Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Sacramento Kings center Domantas Sabonis and guard Zach LaVine will miss the rest of the season after undergoing surgeries Wednesday. Sabonis, a three-time All-Star, ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green ...

Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

Margot Robbie is no stranger to stealing the spotlight with a naked dress moment that showcases her flawless physique – here ...

‘Incorporating these three movements into your daily routine, even for just a few minutes, supports muscle strength, posture, joint health and balance,’ says Kate. ‘They’re simple, practical ways to ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...