As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

How long you exercise also makes a difference when it comes to brain health. The study found that the impact on cognition was ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

"These are very much more yoga and barre style but they are good quality ... form rather than how many reps you can fit into a 40-second window. 2. 30-minute strength workout for beginners and seniors ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...