Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

It was a dramatic game in Ayrshire and our man Craig Swan ran the rule over both sets of players and rated their display ...

Scotland are facing a washout of a Six Nations campaign after suffering a dispiriting opening loss to Italy in rain-soaked Rome. Having come from 12 points behind to stun the Scots in 2024, this time ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Get tickets to see Roxy Music guitarist Phil Manzanera, who has also performed with David Gilmour of Pink Floyd.

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

The association between time and reperfusion in an extended time window remains unexplored. This study aimed to investigate whether time delay was associated with reduced odds of reperfusion in ...

Recapping what happened on Day 5 of the 2026 Milan-Cortina Winter Olympics, with Jordan Stolz winning his first speedskating gold medal and the U.S. finishing 1-2 in women's moguls.

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

The cauldrons have been lit, and Team USA's 232 athletes are now battling to bring home some hardware from the Olympic Games.The Get the Facts Data Team is tracking which Team USA ...

If you’ve ever said “I don’t have time for cardio,” this is for you. Carol Bike is built around REHIT (Reduced Exertion ...