Dr. Andrew Hills, with Franciscan Health, sat down with 13News anchor Dustin Grove to emphasize the importance of proper ...

NBC4 is a proud sponsor of the 15th Annual McConnell 5K Run/Walk and 1-Mile Walk. The event is set to return Saturday, May 9, bringing the community together in support of ...

Focusing on technique is a great way to get more in tune with your body. The more you notice your posture, arm movement, and lower-body mechanics, the easier it becomes to identify what feels strong, ...

When talking to Mike Gross, PsyD, head of sport psychology services at Princeton University and founder and director of ...

Discover essential running tips and a beginner-friendly 5K training plan, enhanced with Procana CBD for athletes. Improve performance, recovery, and enjoy a safer, more effective running routine.

If a brutal season of snow and cold kept you inside, these tips can help you reclaim your run. By Danielle Friedman If you’re a runner, you know this winter has not been easy. Record low temperatures ...

Gunna’s bringing his Wunna Run 5K to London on March 25, with proceeds supporting his Great Giveaway non-profit. Gunna is bringing his fitness movement across the Atlantic this month with the Wunna ...

Thousands of people gathered in downtown Pensacola on March 7 for the annual McGuire's 5K Prediction Run. The McGuire’s St. Patrick’s Day Run is the largest 5K Prediction Run in America. Each ...

COLUMBUS, Ohio (WCMH) — The 2026 Arnold Sports Festival came to a close Sunday with one of the most highly anticipated events for the annual event – the Arnold 5K Pump and Run. “The fact that no ...

Registration for the remaining events in the spring race series can be found at louisvilletriplecrown.com. Even if the Eagles don't part with A.J. Brown, they could still be on the lookout for a WR.

ALERTS AND A MONTHLY NEWSLETTER WITH THE LATEST NEWS ON SCAMS IN KENTUCKY. TOMORROW IS THE FIRST LEG OF THE LOUISVILLE TRIPLE CROWN. THE PACKET PICKUP FOR THE WHISKEY ROW FIVE K IS TAKING PLACE RIGHT ...

TULSA, Okla. — The 42nd annual St. Patrick's Day 5K Run is set for March 14 in midtown Tulsa. More than 1,500 runners are expected to compete in the run, with all proceeds benefitting Special Olympics ...