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I did 60 minutes of hot yoga every week for 6 months — here's what happened to my body
Your teacher will have free reign on how he, she, or they sequence a hot yoga class. That means you could be in for anything from dynamic flow to a more gentle Yin yoga class, and this also ...
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Flow & Feast: Yoga and Cooking Class Series – Ayurveda and Balance
Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a ...