Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Cardio isn’t everyone’s first choice of workout — some of us prefer lifting heavy weights in the gym, while others prefer a ...

Stocking stuffers might be small in size but they don't have to be cheap and crappy. Here are 60+ of our favorite small gift ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.

From leading with authenticity to interacting with teams, six Maine business and nonprofit leaders shared insights and lessons universal to professionals in any capacity at a Mainebiz forum in South ...

As for this particular mat, more than 51,000 Amazon customers have rated it, giving it an overall score of 4.2 out of 5 stars. It is also Amazon's number one bestselling acupuncture product.

October Prime Day is here, and we’re updating this story hourly. To find the best deals in every category, follow all of our October Prime Day coverage. Another Prime Day is coming to a close tonight.

Oct 2 (Reuters) - The White House is in talks with CBS News program "60 Minutes" about conducting an interview with U.S. President Donald Trump, Semafor reported on Thursday, citing four people with ...