This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Healthy eating doesn’t need to feel restrictive. This seven day plan – reviewed by dietitian Sarah Pflugradt, Ph.D., RDN, ...

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

Melania Trump’s success in maintaining her figure and health boils down to treating her diet and fitness as non-negotiable ...

Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in ...

As a registered dietitian, I can basically meal plan in my sleep. However, before I started being more intentional about ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

After years of unhealthy eating holding her back, a mum has explained the key to her weight loss and shared her favourite ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a side of hummus. This fiber-rich combo provides four grams of fiber per serving ...

Parents of neurodivergent children face a challenging weekend as common sleep problems become worse when the clocks change, an expert has said. Up to 71.5% of people with autism and 50% of those with ...