This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Healthy eating doesn’t need to feel restrictive. This seven day plan – reviewed by dietitian Sarah Pflugradt, Ph.D., RDN, ...

Hit your protein intake goals while avoiding added sugar with this beginner-friendly meal plan. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,800 calories, with ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous health problems. The condition develops primarily because of obesity, ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

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What exactly is the 18-10-8-4-1 formula? Richa Gangani’s 18-10-8-4-1 formula focuses on five daily habits that work together to reset metabolism and reduce inflammation. What sets Richa Gangani’s ...

With the festive season underway and Diwali approaching soon, many of us are searching for quick yet healthy ways to lose weight and fit into our favourite festive outfits. Instead of turning to ...

Overall, the market sentiment remained weak given the subdued technical and momentum indicators. However, there is some possibility of a rebound given the Tweezer Bottom formation on the hourly chart ...

Diet is believed to be one of the most important factors when it comes to losing weight. However, with so many diets out there, it can be difficult to figure out which one is best for you.