Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

After 12 weeks of hard dieting, I was leaner than I’d ever been before. According to both my biometric scales and skinfold measurements, my body fat percentage was down to about eight percent. My ...

With budget negotiations in Lansing going down to the wire and a partial state government shutdown looming, people might be getting a real-life lesson soon on how much their lives interact with state ...

The Michigan Capitol building in Lansing. With budget negotiations in Lansing going down to the wire and a partial state government shutdown looming, people might be getting a real-life lesson soon on ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 64 g of protein and 30 g of fiber to support healthy weight loss. This plan prioritizes ...

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices, you can help reduce LDL “bad” cholesterol, raise HDL “good” cholesterol, ...

Lehigh Dining has modified meal plans and dining options for the 2025-26 academic year, prompting mixed reactions from the student body. The number of meal plans available has been reduced from eight ...

7-Day Belly Fat Routine – No Pills, No Gimmicks! Ready to burn belly fat naturally in just 7 days? This video walks you through a powerful, no-nonsense routine that includes hydration hacks, ...