A loving son made his ALS-suffering mom's final wish come true, by wheeling her onto the dance floor at his wedding and lifting her up for an emotional mother-son dance. Terri Hightower's dream had ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A new study shows our bodies go through specific changes in our 40s and 60s. Here's ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...

LIKE many contestants on Strictly, Harry Aikines-Aryeetey – aka Nitro from Gladiators – has been inspired to go into the West ...

"The fitness industry is facing an identity crisis," was Anna Bjustam's opening statement as she addressed delegates at the ...

For swimsuit model Katie Austin’s 32nd birthday, SI Swim shared two of the most stunning string bikini pics from her whopping five appearances in the iconic Sports Illustrated swimsuit issue. There ...

Get ready to move and mingle. This Friday, September 12th, 29 Novi Club hosts a one-of-a-kind dance fitness night that mashes up culture, cardio and a social night out - all for $10. Dance instructor ...

Namita Thapar dances her way to fitness. Photo: Instagram/namitathapar Indian entrepreneur Namita Thapar is opening up about how she's staying strong through perimenopause. The former Shark Tank India ...

CHICAGO (WGN) – It’s on Chicago’s Far South Side where you’ll find the movement to be your best. It’s the second year for the Chicago Outdoor Fitness and Dance Festival, with the goal being to promote ...