Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

Traditional Yoga masters placed Pranayama at the heart of Yoga. While postures prepare the body, Pranayama maintains health and sustains life ...

Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Dr Abhishek Samuel says, “Consistent pain in knees, lower back, shoulders and neck are some of the most common issues facing people during cold spells." ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1984 issue of Yoga Journal.

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

Chair yoga can be a great alternative for those who can't do traditional mat-based yoga workouts or work at a desk and want simple stretches for tight hips, glutes, and lower back throughout the day ...

A local Yoga studio, Yoga For Any Body, has added Chair Yoga to its lineup of Yoga classes. What is Yoga? Yoga is NOT a religion, nor is it a practice dedicated to the worship of false gods, as many ...

“Cats on Mats” Meditation & Stretching: Stretch, relax, and mingle with adoptable cats at “Cats on Mats” meditation and stretching; 9:30-10:30 a.m.; $30; Playful Paws Cat Cafe, 1465 SW Knoll Ave, Bend ...