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20+ HYROX workout tips, tricks & race techniques

HYROX is a standardised fitness race: eight 1 kilometre runs paired with eight functional strength stations, run in the same ...

America’s Toughest Workout Isn’t in a Gym — It’s on the Street

But this is a weighted-calisthenics battle, a one-­versus-one competition where athletes grind through a high-volume set of exercises ranging from pullups and dips on a bar to pushups, squats, and ...