I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The Central Regional Police Command has arrested seven suspects in a targeted swoop aimed at dismantling narcotic drug peddling networks within the Cape Coast Metropolis. The intelligence-led ...

This year was all about walking while you work, with plenty of us snapping up a walking pad to place under a standing desk to help get your steps in without missing a second on the clock. However ...

TL;DR: Valve is collaborating with developers to enable anti-cheat solutions on Steam Machine, addressing a key barrier to playing major online games like Call of Duty. While support depends on ...

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...

With a dominant showing from their starting rotation throughout the postseason, led by World Series MVP Yoshinobu Yamamoto, the Los Angeles Dodgers provided further evidence to the idea that pitching ...

Following months of rumors, Valve finally announced the new Steam Machine earlier this week. And while I might question the company's decision to ship a system with only 8GB of VRAM in 2026, I believe ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

A growing movement in rural Ohio counties is pushing to abandon modern voting technology in favor of hand-counted paper ballots, sparking criticism of those who would debilitate election security and ...