Apples can aid digestion and reduce the risk of cardiovascular disease.
Fitgurú on MSN
An apple a day: The science-backed reasons this classic fruit deserves a daily spot in your diet
Packed with fiber, antioxidants, and vitamins, apples do far more than keep the doctor away—they may protect your heart, ...
Both are nutrition powerhouses and fitness-friendly snacks, but subtle differences in nutrients, digestion, and energy may make one a better daily choice for your lifestyle.
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