Building arm strength isn’t about doing random curls and hoping for the best. In this video, Trev breaks down simple tips ...

Rebuild arm muscle after 55 in 10 minutes. Try this standing routine from a CPT today.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Losing arm muscle after 50 can feel frustrating, especially when your workouts start looking exactly like they did years ago. The body still responds to training, but it responds best when the ...

Scientists have developed a novel approach of genome editing to repair muscle stem (satellite) cells, offering new hope for Duchenne muscular dystrophy (DMD) treatment. While adeno-associated virus ...

The Rhine is the second-longest river in Western Europe, discharging about 100,000 cubic feet of water a second into the North Sea. It snakes through the Swiss Alps and makes up large sections of ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Midea has officially unveiled its next-generation humanoid robot, Miro U, at an event in Guangzhou, China. The robot is the world’s first to feature a six-arm wheel-leg design, and it is built for ...

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...