Do these morning moves after 55, tighten your core, and start today without machines.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The San Diego Padres have one of the most unique pitchers in baseball in right-hander Randy Vásquez. The former Yankees prospect burst onto the scene last year, putting together the best season of his ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

The Giants were quiet during MLB’s Winter Meetings aside from acquiring a candidate for backup catcher, and departed Orlando, Florida, last week still in need of rotation and relief. On Tuesday ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

The Chicago Cubs still have a lot of work to do on their roster. As the Cubs head to the winter meetings this week in Orlando, Fla., they have made only two moves: signing veteran reliever Phil Maton ...

The Baltimore Orioles come into the offseason looking to take the next step after a disastrous 2025 season. They decided to hire Craig Albernaz as the club's newest manager, and he surely has his work ...

Many lifters fail to get the most out of their lateral raises, and they don’t even realize it. Lateral raises target the middle deltoid for broader, stronger shoulders. Internal arm rotation and ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...