Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

The Pentagon says it will cut ties with Harvard University, ending military training, fellowships and certificate programs. This announcement comes amid an ongoing standoff between Harvard and ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...