I grew up, like most current or former collegiate athletes, playing high-level soccer and feeling immense pressure to perform ...

Coleman, VP of training and head trainer at Pvolve, tells Fit&Well that “the glute medius is a key—yet often ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

California governor defends remarks on the "fairness" of trans athletes in female sports while highlighting his record on ...

Women’s Rugby World Cup England 2025 lit up social and digital media across the globe. With cultural relevance and authentic personality at the heart of a deliberate strategy to grow rugby’s global ...

For 20 years, core funding for sport from the federal government has not increased — even though inflation has caused prices ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

It’s a new era in college basketball. UConn champion Paige Bueckers graduated and USC guard JuJu Watkins will sit out the ...

Researchers at the University of California San Diego have created a model driven by generative AI that will help prevent injuries in athletes and also aid in rehabilitation after an injury. The model ...

There are plenty of options, but the best leggings are cut and constructed like proper garments. They need to be polished ...