Everyone knows that dogs love to run. Whether it’s chasing a ball, doing zoomies in the backyard, or jogging alongside their favorite human, it’s pretty clear they feel a need for speed. But did you ...

After averaging 3.6 wins in his first three seasons at Virginia, Tony Elliott has the Cavs at 7-1 and ranked No. 15 ...

The 1,000 daily bodyweight rep challenge is a high-volume, high-intensity fitness regimen designed to drastically improve ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Nick Thompson, CEO of The Atlantic, has written a memoir that links his midlife running triumphs to his complicated bond with his father.

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

This article appeared in our 2025 Meet the New Guys issue, and it focuses on Calgary Flames prospect Cole Reschny as he ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

A routine pre-season check revealed a life-threatening issue with the Portsmouth striker's aortic valve. This is his journey ...