The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...

WMUR NEWS NINE. NEWS 9 HAS LEARNED THE DIRECTOR OF ATHLETICS AND RECREATION AND THE MEN’S HEAD HOCKEY COACH FOR SNHU HAVE BEEN PLACED ON ADMINISTRATIVE LEAVE. A SPOKESPERSON WOULD NOT SAY WHY. ANTHONY ...

Two Middletown men are facing new charges after the body of a pregnant 28-year-old woman was found near the Dayton area.The body of Brittany Fuhr-Storms was found inside a plastic tote in Jackson ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

UNLV Rebels athletic director Erick Harper went out and made a huge splash this offseason when he hired new Runnin' Rebels men's basketball coach Josh Pastner. If you look at what Pastner has already ...

Glen Powell took bodybuilding to a camp level while posing for the cover of GQ. Powell, 36, embraced the extremes while appearing in GQ’s October “New Masculinity” issue, which was published digitally ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...