The California press combines two proven triceps builders into one brutal movement, helping you build bigger, stronger arms ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...