Official recommendations vs. your goals.

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to activate muscles, a five-minute wall workout is more effective. FITBOOK author ...

Strava and Komoot Apple Watch apps have been updated to support proper offline navigation with a watch, handy for runs, rides ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Many may dread hiking uphill, but in actuality, hiking downhill can be much harder on the body. So, here are some tips on how ...

Shop markdowns on the Hoka Mach 6 and more.

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do that.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.