The McLean County Executive Board discussed the County Clerk’s budget, which was over budget due to unexpected costs, and agreed to improve communication in the future to prevent this from ...

But like studio memberships, at-home reformer Pilates machines usually come with a hefty price tag, expect four figures for OG brands, which is why I was intrigued by the Gymprolu ...

Plankpad has recently been recognized as the Best Interactive Home Fitness System in Germany for 2026. The recognition reflects the growing interest in balance-based, gamified core training solutions ...

Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal trainer Glen Owen, one of the main culprits is a lack of strengt ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

These exercises challenge one side of your body at a time. Practicing them can make daily tasks easier. These exercises challenge one side of your body at a time. Practicing them can make daily tasks ...

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

Minions may take Milan after all. After a last-minute crisis over music-licensing issues, the Spanish figure skater Tomàs-Llorenç Guarino Sabaté might be able to perform a routine inspired by the ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Fitness ‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 6 ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair Pose, Low Lunge, Calf Raises, and more—focuses on building strength, ...