Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

Muscle loss increases fall risk and frailty with age. The good news? Just one weekly strength session can help maintain ...

Excercises such as tai chi and yoga can improve balance and reduce fall risk, vital since more than 1 in 4 people over 65 fall each year.

Inner thigh exercises in bed after 55 to help firm looseness, a CSCS coach shares 5 low-impact moves that work.

Forest Lake juniors Alaina Bergeson and Brielle Berube represented the Ranger gymnastics team well over the weekend in the ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

New London-Spicer seniors Rylie Harrier and Delany Barber made state appearances. Harrier was an all-arounder and Barber secured 15th place on floor with a 9.275. Kennedy Goracke, a freshman for the ...

The battle for the first-place IHSA girls state gymnastics trophy was a close one Saturday afternoon at Palatine High School. And while Carmel Catholic held a brief lead early in the final round, it ...

Friday night served as a full-circle moment for Torrie Heitzman and her two seniors. Heitzman,head coach of the Willmar gymnastics team, and seniors Carlee Brown and Mia Koosman helped the Cardinals ...

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health ...

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

Add Yahoo as a preferred source to see more of our stories on Google. Feb. 4—BLACKDUCK — A Balance and Fall Prevention presentation will take place from 10:30 to 11:30 a.m. on Wednesday, Feb. 11, at ...