Nearly one in five adults experience bloating weekly, caused by gas, water retention, hormonal shifts, food sensitivities, or ...

Improve your mood and manage anxiety. Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, ...

ALBUQUERQUE, N.M. (KRQE) – Day two of Balloon Fiesta kicked off not with a bang, but with a torch. The green flag was raised at dawn, and hundreds of balloons took to the sky. This was after no ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Find the best of Al News in one place, ...

"Endo belly" is the nickname people use for the dramatic swelling that often comes with endometriosis. Your abdomen (belly) may stretch from under your ribs down to your pelvis, leaving your whole ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022. This number itself is scary. Blood sugar is not just about ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...