January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Daily stress and extended screen time significantly impact physical well-being in the modern era. Consequently, the demand for practical home-use wellness products continues to rise steadily.

In recent years, technology designed to improve sleep has moved far beyond simple white-noise machines and basic trackers. These days, ...

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

Viv’s In-Houz Spa has evolved into a professional facility where clients can access a full range of beauty and wellness ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

We’ve lost our last two outings and won just two of our seven matches in January so far across all competitions. Despite that, we’re still well placed in the Premier League and in with a shout of ...

Contrary to what some might expect, Steven Stewart is happier now than he was eight years ago, before he became fully blind. “I’m in a better place now than I was back then — physically, emotionally, ...

LeBron James has shared extensive details about the laborious wellness regime he undergoes whenever he's set to play back-to-back games. After playing in his first consecutive games of the season, ...

Suiting up for the second game in as many nights was a daylong ordeal for Los Angeles Lakers star LeBron James. Following a 141-116 win over the Atlanta Hawks, James outlined all of the steps he took ...

Your skin is the largest organ of the body and acts as a shield, so it requires consistent basic care. What you eat, the environment you live in, and what you apply to your body can have a direct ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...