Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Some of Stephen King's greatest work comes in novella form, including beloved efforts like The Body and Rita Hayworth and the ...

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

The start of a new year is the perfect time for a reset, and what better way to do it than by indulging in a wellness retreat ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

Jens Grede is the cofounder and CEO of Skims, which launched in 2019 and is raising money at a $5 billion valuation. Forget the rumored IPO. Should Nike just buy Skims?

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

Discover why a new survey reveals that DIY projects are becoming a popular and powerful form of self-care and emotional boost ...