Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

Expect perks like improved mobility, posture, and even muscle mass.

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

Unlike high-intensity formats that dominated gym floors for years, Pilates focuses on controlled movement, breath ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...