Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...