Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

This course introduces a simple yet profound practice of meditation that can be done by anyone, anytime, and anywhere—at home, at work, or even outdoors. The sessions will empower participants with ...

A show of hands, please: who has ever tried, or vowed to try, meditation and sufficiently given up almost immediately? You're not alone. There have been plenty of times where I've felt overwhelmed, ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing heart rates, reducing stress hormones and improving ...

Have you ever seen a child simply sit still, not because they were asked to, but because they wished to? The majority of children are naturally energetic and curious, and constantly move around. That ...

This guide is for those just starting to explore the fantastic world of binocular observation. Whether it's stargazing or observing birds from a bird hide, we will walk you through each of the most ...