January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more ...

In this video I show you how I create my go to neutral glam look that is perfect for prom or any special occasion. I start ...

Discover how to create impressive latte art at home—even without a professional espresso machine! This tutorial takes you ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

New to med spas? Discover lasers, injectables, and top treatments for beginners to feel confident and refreshed.

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...