If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

In yoga it’s called ‘”beginner’s mind,” which is the concept ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of ...

But what is face yoga and what are the real benefits ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding the head over ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga is an exercise that helps reduce a person’s ... of the most advanced yoga positions and will not be suitable for beginners. The pose should not be attempted without prior yoga experience ...

Yoga isn’t just good for your body ... These poses are for any level of experience and are easy enough for beginner yogis. While moving between these poses, remember to pay attention to your ...