Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Join the Yankton Area Meditation Group on Thursday, Dec. 18, at 6:30 p.m. for this month’s session. Together, we’ll explore exercises to relax the body and quiet the mind, followed ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Sarah wasn’t expecting to experience paralysis at 7 am on a weekday during a meditation at her home. But in August, while listening to “The Gateway Tapes”—a set of guided meditations intended to help ...

According to the data, just 10 to 21 minutes of meditation app exercises done three times a week is enough to see measurable results. "Of course, that looks really different from the daily meditation ...

This article is written by a student writer from the Her Campus at UC Berkeley chapter and does not reflect the views of Her Campus. Meditation is something that has been given a spotlight in recent ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

Join Amador Yoga for our Beginning Meditation class with Amber, a welcoming and accessible space designed to gently introduce individuals to the practice of meditation. Whether you're completely new ...