Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Wisconsin bench guard Braeden Carrington made his presence felt in the Badgers’ 98-71 victory over the Penn State Nittany Lions Thursday. Carrington, who transferred to Madison, Wisconsin, following ...

Alonzo McGill Deputies arrested Alonzo McGill on Monday night in Miami Gardens. Deputies identified the man who jumped onto the football field during the big Canes-Hoosiers game on Monday night at ...

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

SEATTLE – In many ways, it looked like a typical Gonzaga box score. The Zags had sizable edges in points in the paint, off turnovers and from the bench. In many ways, not so much, with the customary ...

Anfernee Simons delivered his finest performance in a Celtics uniform Thursday night, scoring 39 points in 34 minutes to carry Boston to a come-from-behind victory over the Miami Heat. The Celtics ...

PROVIDENCE, R.I. (AP) — Devin Askew scored 20 points off the bench to help Villanova beat Providence 88-82 on Tuesday night. Askew also had seven assists for the Wildcats (14-3, 5-1 Big East ...

If you’re up late or an early riser, you could see or hear military aircraft over the D.C. region early Wednesday. The North American Aerospace Defense Command, or NORAD, plans to run a live-fly air ...

A man who leaped over a judge’s bench to attack her in what became a viral video is asking for a new trial, arguing that his prior attorney was ineffective. Deobra Redden, 32, is serving a 26- to ...

Florida basketball needed another ironman performance from junior forward Thomas Haugh to pull off its first SEC win of the season against rival Georgia. But support from the bench helped as well as ...

A federal bench trial is scheduled for January 2026 over West Texas A&M University President Walter Wendler's ban on campus drag shows. The lawsuit was filed by an LGBTQ+ student group after Wendler ...