Eating More of This Vegetable Could Lower Your Alzheimer's Risk, According to Dietitians

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.
VegOut Magazine

If you're over 60 and still eat these 8 plant-based foods daily, your biological age is probably 10 years younger

Turning back your biological clock by a decade might be as simple as changing what you eat for breakfast, lunch, and dinner.

Scientists Say Garlic Mouthwash Works As Well as Popular Antiseptics

A new review finds that garlic extract may match the antimicrobial power of chlorhexidine, suggesting it could become a ...

30-Day Gut-Healthy, Anti-Inflammatory Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...
Family Destinations Guide

The Homey Diner In Pennsylvania Where The Breakfast Is Out Of This World

That’s the standard experience at Gracie’s On West Main in Leola, Pennsylvania – a bacon lover’s paradise tucked away in Lancaster County. The striking navy-blue exterior of Gracie’s On West Main ...